Packages & Fees

Menopause Coaching Packages

Thrive in Midlife Program – Foundations (3-months)	Thrive in Midlife Program – Comprehensive (6-months)
Initial assessment, symptom check, and goal setting (60-90min)	Initial assessment, symptom check, and goal setting (60-90min)
6 x 1:2:1 movement & recovery skills coaching sessions tailored to your needs (these may include strength training, cardio & mobility training or stretching and fascia rolling/massage depending on your goals)	10 x 1:2:1 movement & recovery skills coaching sessions tailored to your needs (these may include strength training, cardio & mobility training or stretching and fascia rolling/massage depending on your goals)
6 x 1:2:1 nutrition, lifestyle and mental skills coaching sessions	6 x 1:2:1 nutrition, lifestyle and mental skills coaching sessions
Access to online Pelvic Floor Strengthening Program via Everfit App	Access to online Pelvic Floor Strengthening Program via Everfit App
Direct access via WhatsApp; weekly check-ins	Direct access via WhatsApp; weekly check-ins
3 x Online personalized movement/exercise programs via Everfit App	6 x Online personalized movement/exercise programs via Everfit App
3 x 500CHF	6 x 500CHF

All coaching sessions have a duration of 60min, unless otherwise stated.

Helping you financially

If you feel that you would benefit from coaching but are struggling with the financial commitmment it entails, I am happy to discuss ways to make it accessible for you. You can pay monthly or in installments for coaching packages, and even share the coaching process with a friend, thus sharing the expense equally.

Nutrition Coaching

Basic Package:	600CHF
Includes: Initial consultation, in which we will discuss your goals and aspirations. A coaching process overview will be provided, and questions and/or concerns will be addressed; body composition analysis (goal dependant); and body measurements (goal dependant) will be taken. Personal Food Diary analysis and feedback report. 5 x coaching sessions in person at our studio in Thalwil or virtually via Zoom. Each session will have a duration of between 30 and 45min.

Comprehensive Package:	1200CHF
Includes: Initial consultation, in which we will discuss your goals and aspirations. A coaching process overview will be provided, and questions and/or concerns will be addressed; body composition analysis (goal dependant); and body measurements (goal dependant) will be taken. Personal Food Diary analysis and feedback report. 10 x coaching sessions in person at our studio in Thalwil or virtually via Zoom. Each session will have a duration of between 30 and 45min.

Personal Training

Trial session/assessment:	60CHF

Package of five personal training sessions in person at our studio in Horgen or virtually via Zoom:	600CHF

Package of 10 personal training sessions in person at our studio in Horgen or virtually via Zoom:	1000CHF

Fitness Services provided by Viviane Hoeger are QualiCert certified and recognised by most insurance companies. Please check with your insurance provider for specific refund amounts as this will vary according to your plan.